Idaho Chili Stew

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
318
FAT
7%
CHOL
0%
SOD
52%

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Ingredients for 4 servings

1 medium carrot , cut into 1 " strips

2 teaspoons chili powder

2 cups tomato juice

1 cup water

1 (19 ounce) can garbanzo beans , undrained (chickpeas)

1 medium potato , peeled and chopped

1 teaspoon beef bouillon or vegetarian beef bouillon powder

1/2 cup dried red lentils , rinsed and drained

1 tablespoon minced dried onions

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