Comfort Food Made Healthy: Mac & Cheese

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The Dr. Oz Show
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Ingredients

3 cups water

1 cup cashews

1 tbsp miso

2 tsp sea salt

1 clove garlic

1 tsp onion powder

1 tbsp lemon juice

1 tbsp apple cider vinegar

1 lb whole-wheat elbow macaroni

1/4 cup canola oil

1/4 cup all-purpose flour

Black pepper to taste

Parsley (optional)

Breadcrumbs (optional)

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