Spinach And Herb Omelet

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Whole Living


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1 Haas avocado, halved, pitted, peeled, and diced

1 tablespoon fresh lemon juice

Coarse salt and ground pepper

4 large eggs plus 4 large egg whites

1/4 cup fortified low-fat milk

1/2 teaspoon dried rosemary, crumbled

3 tablespoons canola oil

1/2 cup minced onion

1 small jalapeno pepper (ribs and seeds discarded), minced

2 cups fresh baby spinach, shredded

1 bunch chives, thinly sliced

1 cup shredded reduced-fat Swiss cheese

Sliced mango and kiwi, for serving

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