Stuffed Flank Steak

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1 clove garlic, minced

1/2 cup sliced water chestnuts

1 medium carrot, shredded

1 teaspoon ground ginger

1/4 cup sliced green onions

1 (1 1/4 pound) beef flank steak

2 tablespoons molasses

2 teaspoons ground mustard

1/4 cup vegetable oil

1 1/2 cups cooked long-grain rice

1/2 cup soy sauce

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