Enlightened Lentil Sloppy Joes

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Ingredients

1 1/2 cups lentils

2 tablespoons flax seeds

1 bay leaf

2 tablespoons canola oil

1 red onion, diced

1 green bell pepper, diced

3 cloves garlic, pressed

1 can (6 ounces) tomato paste

4 tablespoons soy sauce or wheat-free tamari, for gluten-free

3 tablespoons balsamic vinegar

3 tablespoons brown sugar

1 teaspoon smoked paprika

1 tablespoon cumin

2 teaspoons powdered oregano

1 tablespoon dried mustard

4 cups water

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