Tuna- Spaghetti Casserole

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1 teaspoon olive oil

2 cups sliced mushrooms

3 cloves garlic, minced

1 tablespoon all-purpose flour

2 cups skim milk

1/2 cup shredded low-fat extra-sharp cheddar cheese

8 ounces spaghetti

2 cups broccoli florets

2 cans (7 ounces each) water-packed tuna, drained and flaked

1/2 cup shredded carrots

1/4 cup chopped fresh parsley

1/4 cup dry bread crumbs

1/4 teaspoon salt

1/4 teaspoon ground black pepper

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