Tofu Stir-Fry

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1 teaspoon package (14 oz) extra-firm tofu

1 tablespoon soy sauce

1 teaspoon garlic powder

2 tablespoons all-purpose flour

2 tablespoons sesame oil

1 small red bell pepper, cored, seeded and thinly sliced

1 small green bell pepper, cored, seeded and thinly sliced

6 green onions, cut into 1/4-inch pieces

1 package (8 oz) whole-wheat lo mein noodles

6 tablespoons white miso paste

2 cloves garlic, minced

1 piece ginger (1 inch), minced

1 teaspoon grated orange zest

1/4 cup orange juice

1 can (15 oz) baby corn, drained and rinsed

1 can (8 oz) water chestnuts, drained and rinsed

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