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Chicken Salad Surprise

Nutrition per serving    (USDA % daily values)
CAL
219
FAT
42%
CHOL
45%
SOD
48%

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Ingredients for 8 servings

4 cups (20 ounces) cooked chicken, shredded or chopped

1/2 cup Red Delicious apple, peeled and chopped

1 cup red seedless grapes, chopped

1/2 cup onion, finely chopped

1/2 cup low-fat Nayonnaise or low-fat natural mayonnaise

1/2 teaspoon cayenne pepper

1/2 teaspoon sea salt

Whole wheat bread, for serving (optional)

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