FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in

Fish And Zucchini Puttanesca Stew

4 faves
Nutrition per serving    (USDA % daily values)
CAL
276
FAT
29%
CHOL
26%
SOD
70%

Comments

Add a comment

Ingredients for 4 servings

1 tablespoon olive oil

1 onion, diced

3 cloves garlic, chopped

1/2 teaspoon red chili pepper flakes

2 anchovy fillets, chopped

1 (28 ounce) can diced tomatoes or 4 cup diced fresh tomatoes

2 cups seafood, chicken or vegetable stock

1 tablespoon capers, drained, rinsed and chopped

1/4 cup olives, pitted and coarsely chopped

1/2 teaspoon oregano

1 pound zucchini, cut into bite sized pieces

1 pound white fish, cut into bite sized pieces

pepper to taste

1 handful parsley, chopped

You might also like

Curried Vegetable Stew W/ Pearl Barley & Almonds
Veggie Num Num
Slow-Cooker Recipe: Vegetable Stew
Real Simple
Summer Veggie Stew
No Recipes
Kale, Chard And Chickpea Stew With Lamb Over Cl...
The Skinny
Italian Lentil & Chicken Stew
Cooking With My Kid
Vegetable Stew
Real Simple
Korean-Style Tofu, Vegetable, And Beef Stew
Sunset
Mexican Taco Stew
Whole Foods Market
Italian-Style Goulash
Cinnamon Girl Recipes
Chipotle Veggie Stew
Whole Foods Market