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Barbecue Meat Loaf

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dairy free low carb nut free sugar free labor day


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1 1/2 pounds ground beef, extra lean (raw)

1/2 cup dry breadcrumbs

1/2 cup chopped onion

1/3 cup barbecue sauce, divided

1 tablespoon prepared mustard

1 1/2 teaspoons chili powder

1 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

2 large egg whites

Cooking spray

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