Chicken Monterey

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Nutrition per serving    (USDA % daily values)
CAL
684
FAT
71%
CHOL
33%
SOD
59%

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Ingredients for 6 servings

1/2 teaspoon garlic powder

1/2 cup cottage cheese

1/2 cup fat free sour cream

2 tomatoes , coarsely chopped

1 cup monterey jack cheese , grated

3 cups cooked rice (cooked in chicken broth)

3 ounces cream cheese , room temperature

3 cups cooked chicken, cut into large chunks

1 teaspoon salt

3/4 cup corn chips, coarsely crushed

4 ounces green chilies , diced

10 3/4 ounces reduced-fat cream of chicken soup

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