Heart-Healthy Breakfast Casserole W/ Roasted Veggies

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Nutrition per serving    (USDA % daily values)
CAL
103
FAT
9%
CHOL
47%
SOD
102%

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Ingredients for 9 servings

4 eggs , whole

8 ounces soy crumbles (I like Morningstar 'cuz it tastes just like real sausage)

2 tablespoons sodium-free seasoning (I like Paul Prudhomme's Pizza & Pasta Magic)

4 cups vegetables, roasted and coarsely chopped (potatoes, carrots, parsnips, and onions)

8 egg whites

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