Peppered Flank Steak Sandwich With Onion Marmalade

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Ingredients

Vegetable cooking spray

1 teaspoon vegetable oil

1/3 cup sugar

3 cups chopped onion

1/4 teaspoon salt

1/4 cup orange juice

1 tablespoon bourbon (optional)

1 (1 1/2-pound) lean flank steak

2 teaspoons Dijon mustard

5 garlic cloves, crushed

1 to 2 tablespoons coarsely ground pepper

8 (1 1/2-ounce) whole-wheat hamburger buns, split and toasted

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