Pasta Primavera

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1 – 12 oz package penne, or other whole wheat pasta

the florets from one head of broccoli

1 green bell pepper, sliced

1 red bell pepper, sliced

1 yellow bell pepper, sliced

2 cups or 1 small package cremini or button mushrooms, sliced

about 12 spring onions, sliced

1 1/2 cups grape tomatoes, or 1 small packaged, halved

4 tablespoons olive oil

2 tablespoons flour

2 cups milk, I used plain soy

1 1/2 cups grated Parmesan cheese

1 teaspoon dried Italian herbs

salt and pepper to taste

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