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Heart Healthy Cookbook Grilled Halibut

Nutrition per serving    (USDA % daily values)
CAL
142
FAT
36%
CHOL
7%
SOD
8%

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Ingredients for 6 servings

1 1/2 pounds halibut, tuna or swordfish steaks, 3/4 to 1 inch thick

2 tablespoons canola or soybean oil

2 tablespoons lemon or lime juice

1/4 teaspoon salt

1/4 teaspoon ground cumin

1/8 teaspoon ground red pepper (cayenne)

1 clove garlic, finely chopped

3 medium tomatoes, chopped (1 1/2 cups)

1 medium avocado, pitted, peeled and coarsely chopped

1 small jalapeƱo chili, seeded and finely chopped

1/4 cup chopped fresh cilantro

2 teaspoons lemon or lime juice

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