Refried Bean-And-Corn Quesadillas

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1/2 cup frozen whole-kernel corn, thawed

2 tablespoons thinly sliced green onions

1/4 teaspoon ground cumin

1 (16-ounce) can fat-free refried beans

8 (8-inch) fat-free flour tortillas

3/4 cup (3 ounces) shredded Monterey Jack cheese with jalapeno peppers

Vegetable cooking spray

1/2 cup nonfat sour cream

Cilantro sprigs (optional)

JalapeƱo peppers (optional)

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