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Red Lentil, Chickpea & Chilli Soup

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BBC Good Food
Related tags
soups low fat vegetarian dinner lunch american
Nutrition per serving    (USDA % daily values)
CAL
268
FAT
19%
CHOL
1%
SOD
69%

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Ingredients for 4 servings

200.0g carton chickpeas or ½ a can, rinsed and drained (freeze leftovers)

4.0 tbsp 0% greek yogurt , to serve

400.0g can tomatoes , whole or chopped

small bunch coriander , roughly chopped (save a few leaves, to serve)

2.0 tsp cumin seeds

850.0ml vegetable stock or water

140.0g red split lentils

1.0 tbsp olive oil

1 red onion , chopped

large pinch chilli flakes

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