''Eat Efficiently'' Gourmet Tuna Casserole

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Ingredients

1/2 cup(s) olive oil

Coarse salt and ground pepper

1 pound(s) thick pasta, whole wheat pasta has improved!

2 large yellow onions, small dice

1 cup(s) all-purpose flour, use 3/4 cup if whole wheat flour

4 cup(s) skim milk

2 can(s) tuna in water, drained (reserve water from one can)

2 tablespoon(s) dijon mustard

1 tablespoon(s) ''Old Bay'' seasoning, can substitute paprika

6 tablespoon(s) Teriyaki sauce

1 tablespoon(s) dill weed

1 pound(s) chopped spinach (frozen)

1/4 pound(s) mushrooms, 10-12 large, sliced

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