A Feel Good Meal

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Nutrition per serving    (USDA % daily values)
CAL
143
FAT
26%
CHOL
100%
SOD
5%

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Ingredients for 7 servings

1 cup cherry tomatoes , sliced in half

black pepper , to taste

1 teaspoon dried parsley

13 1/4 ounces whole wheat pasta , cooked

1/4 cup fresh basil , chopped

2/3 cup red bell pepper , minced

2/3 cup zucchini (use baby with blossom still attached if possible)

2/3 cup red onion , diced

1/4 cup broccoli floret

1 tablespoon olive oil

4 garlic cloves , minced

1 teaspoon dried oregano

2 hot red chili peppers , minced

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