Butternut Squash-Apple Soup

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2 butternut squash, halved lengthwise, seeds removed (about 3 1/2 lb. total)

Salt and pepper

2 tablespoons unsalted butter

1 large onion, chopped (about 1 3/4 cups)

2 Granny Smith apples

3 cloves garlic, chopped

2 teaspoons pumpkin pie spice

6 cups low-sodium chicken broth

6 tablespoons reduced-fat sour cream

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