Nutty Brown-Rice Tabbouleh

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2 cups short-grain brown rice

1/2 cup dried apricots

1/2 cup sliced almonds

1/4 cup pine nuts

1/4 cup extra-virgin olive oil

3 tablespoons fresh lemon juice

2 cups chopped parsley

1 cup chopped cilantro

1/2 cup chopped mint

1/4 cup salted toasted sunflower seeds

1 cup cherry tomatoes, halved

Salt and freshly ground pepper

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