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Spinach, Rice, And Feta Pie

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nut free vegetarian New Year's


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2 teaspoons butter

3/4 cup chopped onion

2 teaspoons all-purpose flour

1/2 teaspoon salt

1/4 teaspoon pepper

1 1/2 cups 1% low-fat milk

2 cups cooked brown rice

3/4 cup (3 ounces) crumbled feta cheese

1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

1 large egg, lightly beaten

2 large egg whites, lightly beaten

Olive oil-flavored cooking spray

2 tablespoons grated parmesan cheese

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