Maple Pumpkin Health Bars

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No Meat Athlete


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1 can of great northern beans, drained and rinsed

½ cup pureed pumpkin

½ cup maple syrup (Christine used more maple syrup in place of the sweet fruit here, for more maple flavor)

1 teaspoon pumpkin pie spice

¼ teaspoon salt

1.5 cups of oats

1 cup spelt flour

1 cup raisin bran cereal

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