Chicken Scampi For Doll

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Nutrition per serving    (USDA % daily values)
CAL
373
FAT
64%
CHOL
66%
SOD
19%

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Ingredients for 4 servings

1/3 cup white wine or vermouth

2 tablespoons chopped fresh parsley (and or basil)

3 tablespoons butter (is a must for the scampi)

1 1/2 lbs chicken breasts , lightly pounded and cut into about 20-30 pieces

salt and pepper, to taste be sure to taste first

1 tablespoon flour , for dusting

grated cheese , if desired (optional)

2 tablespoons olive oil

2 tablespoons fresh lemon juice

1/2 tablespoon Old Bay Seasoning (to taste)

4-6 garlic cloves , minced (go for 6)

red pepper flakes , to taste

3-4 scallions, sliced

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