Dr. Joel Fuhrman's Sweet Potato Peanut Cookies

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2 tbsp ground chia or flax seeds

1 1/2 cups cooked white beans or 1 (15-oz) can no-salt-added or low sodium white beans, drained

2 tbsp natural, unsalted peanut butter

1-2 ripe bananas (second one is optional, to be added later in chunks, if desired)

1/2 cup baked and peeled sweet potato

6 Medjool or 12 regular (Deglet Noor) dates, pits removed

1 tsp cinnamon

1/2 tsp nutmeg

1 tbsp vanilla extract

1 cup whole-wheat flour

1 tbsp baking powder

1/2 cup unsulfured, dried apricots, sliced into small pieces

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