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Baked Buffalo Chicken

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low carb nut free


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Vegetable cooking spray

1 1/2 teaspoons vegetable oil

8 small chicken thighs (about 1 1/2 pounds), skinned

1/4 cup hot sauce

3 tablespoons fat-free margarine, melted

2 tablespoons water

1 tablespoon white vinegar

1 teaspoon celery seeds

1/8 teaspoon pepper

1/2 cup fat-free blue cheese dressing

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