FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free

Pinto Bean, Quinoa, And Wild Rice Wrap

3 faves
More from this source
Leite's Culinaria
Related tags
sides nut free vegetarian christmas american

Comments

Add a comment

Ingredients

Six 9- or 10-inch flour tortillas

1 tablespoon olive oil

1 small onion, chopped

1/2 red bell pepper, chopped

2 cloves garlic, chopped

2 teaspoons chile powder or flakes

1/2 teaspoon ground coriander

1/2 teaspoon salt

1 cup tomato sauce, homemade or jarred

One 14-ounce can pinto bean, drained and rinsed

1/4 cup chopped fresh parsley or cilantro

1 cup cooked wild rice, warm or at room temperature; or substitute brown rice or quinoa (see below)

1 cup cooked quinoa, warm or at room temperature

sea salt and freshly ground black pepper, to taste

1 avocado, diced

1/3 cup finely chopped red onion

1 cup shredded cheddar or monterey jack cheese

1 cup sour cream (optional)

You might also like

Veggie Fajita Burritos
Every Day with Rachael Ray
Veg-Out Sammies
Every Day with Rachael Ray
Quinoa And Roasted Pepper Chili
My Recipes
Bean Burgers With Spicy Guacamole
Eating Well
Cheryl's Chicken & Quinoa Skillet - Ww Points = 9
Food.com
Peppery Pinto Beans With Sausage
Homesick Texan
Coriander-Chile Pinto Bean Dip
Whole Living
Baked Rice With Chiles And Pinto Beans
Dana Treat
Pinto Bean And Hominy Salad
Homesick Texan
Crockpot Refried Beans
Real Mom Kitchen