Chia Muffin Recipe

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1 Tbs chia seeds, ground

1 ½ cups whole-wheat or whole-grain flour

2 tsp cinnamon

½ tsp nutmeg

2 tsp baking soda

½ tsp salt (or salt and pepper to taste)

16-oz. can organic pumpkin (make sure there’s only pumpkin listed in the ingredients)

2 egg whites

¼ cup high-quality canola oil

½ cup agave nectar

1 tsp vanilla

½ cup chopped walnuts

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