Quick Oats Upma

6 faves
More from this source
SHAPE Magazine
Nutrition per serving    (USDA % daily values)
CAL
755
FAT
51%
CHOL
0%
SOD
20%
Uploaded by: Shape Magazine

Comments

Add a comment

Ingredients for 3 servings

2 cups quick oats

3 teaspoons neutral-flavor cooking oil, divided

1 teaspoon cumin seeds

3 Thai or Indian green chiles, minced

2 onions, minced

2 carrots, diced

1/2 cup diced bell peppers

1 1/2 cups water

Salt

1 teaspoon lemon juice

You might also like

Oat-Groat Upma
Traveler's Lunchbox
Gluten-Free Banana Oat Pancakes
Cookie and Kate
Cranberry Ginger Oatmeal
The Year In Food
Oatmeal Blueberry Applesauce Muffins
Joy The Baker
Vanilla, Blackberry, Oat And Almond Milk Smoothie
Joy The Baker
Baked Blueberry Oatmeal
Sprouted Kitchen
Oatmeal Chocolate Chip Cookies
Cheeky Kitchen
Slow Cooker Apple Pie Steel Cut Oats
Pamela Salzman
Raspberry Dark Chocolate, Oat & Coconut Muffins
Veggie Num Num
Oatmeal, Chocolate Chip And Pecan Cookies
smitten kitchen