Jorge Cruise's Breakfast Lasagna

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Olive oil

1/4 cup onions, chopped

1/4 cup mushrooms, chopped

1 yellow zucchini, sliced thinly lengthwise

4 oz. cooked breakfast sausage or 3 slices cooked bacon

1 tbsp of half-and-half

1/4 tsp garlic powder

1/4 tsp onion powder

1 egg

1/4 sliced avocado

Non-stick cooking spray

Salt and pepper

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