Spinach And Feta Frittata

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3 tablespoons olive oil

1/4 cup chopped onion

2 cloves garlic, minced

1 pound baby spinach leaves

4 large eggs

4 large egg whites

1/4 cup very finely crumbled soft whole-grain bread crumbs (1/2 slice)

2 tablespoons slivered fresh basil

2 teaspoons grated lemon zest

1/2 teaspoon pepper

1 cup crumbled feta cheese (4 ounces)

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