Kashi Friendly Fiber Muffins

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Nutrition per serving    (USDA % daily values)
CAL
94
FAT
1%
CHOL
0%
SOD
22%

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Ingredients for 12 servings

1/4 cup unsweetened applesauce

1/2 teaspoon salt

1 cup whole wheat flour

2 teaspoons baking powder

1/4 cup honey

cooking spray

1 medium ripe banana , mashed

2 egg whites

1 3/4 cups Kashi Good Friends cereal or Kashi Golean cereal

3/4 cup skim milk or rice milk or soymilk

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