Smashed Potato-And-Broccoli Casserole

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2 pounds baking potatoes, halved

1 cup chopped broccoli

1/2 cup diced onion

1/2 cup part-skim ricotta cheese

1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried dill

1/2 teaspoon salt

1/8 teaspoon ground red pepper

1 (8-ounce) container fat-free sour cream

Cooking spray

3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese

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