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Couscous And Feta Stuffed Peppers

Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

Vegetable-oil cooking spray

1 1/4 cups fat-free chicken or vegetable broth

2/3 cup couscous

4 large bell peppers, mixed colors

2 tsp olive oil

1/2 cup chopped onion

6 oz zucchini, quartered lengthwise then sliced across thinly

6 oz yellow squash, quartered lengthwise then sliced across thinly

1/2 tsp fennel seeds

1/2 tsp dried oregano

1/2 tsp salt

1 cup cherry tomatoes, cut in half

15 oz canned chickpeas, drained and rinsed

4 oz crumbled feta cheese (about 1 cup)

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