Artichoke-Parmesan Stuffed Tilapia

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1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

4 thin (5-ounce) tilapia fillets

1 (6-ounce) jar water-packed marinated artichokes, drained and chopped

1 slice whole-grain bread, cubed

1 tablespoon grated Parmesan cheese

1/2 teaspoon dried oregano

2 teaspoons olive oil

4 teaspoons chopped fresh parsley

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