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Curried Daal (Lentil) Dip

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1 cup dried orange lentils

canola oil, for cooking

1 small onion, chopped

2 x garlic cloves, crushed

2 tsp curry paste or powder

1/2 cup tomato sauce or half a can of tomato paste

1 tsp sugar

1 tsp chili powder

1 tsp salt

1/2 cup yogurt, half & half, evaporated milk or light coconut milk

1 tsp coconut extract (optional)

1/2 tsp garam masala (optional)

a handful of cilantro, chopped (optional)

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