Parmesan Flans With Tomatoes And Basil

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Cooking spray

3 tablespoons all-purpose flour

1 cup 1% low-fat milk

4 large egg whites, lightly beaten

2 large eggs, lightly beaten

3/4 cup (3 ounces) finely grated Parmigiano-Reggiano cheese

1/8 teaspoon salt

1/8 teaspoon freshly ground black pepper

2 cups chopped seeded tomato

Dash of salt

Dash of freshly ground black pepper

1/4 cup thinly sliced fresh basil

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