Veggie-Loaded Avocado White Bean Salad Sandwiches

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SHAPE Magazine
Nutrition per serving    (USDA % daily values)
CAL
415
FAT
64%
CHOL
11%
SOD
34%
Uploaded by: Shape Magazine

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Ingredients for 3 servings

1 can (16 ounces) white beans, rinsed and drained

1 small avocado, diced

1/3 cup diced sweet onion

1 small carrot, chopped

1/2 cup thinly sliced spinach

2 teaspoons white miso paste

1 teaspoon apple cider vinegar

Juice of 1 lemon

1 tablespoon fresh tangerine or orange juice

2 tablespoons nutritional yeast

1 tablespoon hemp or sunflower seeds

1 pinch cayenne pepper (optional)

3 sprouted grain English muffins, toasted

Salt

Pepper

1 teaspoon harissa

Fresh chives (optional)

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