1 cup fresh or frozen Blueberries
juice from 1 Orange or a few Tangerines, Clemintines, etc - or a splash or Orange Juice
a few ounces unsweetened Coconut Milk, Kefir, Greek Yogurt, Goats Milk, Almond Milk ~ anything!
a few ounces Ice
a few ounces of Water, enough to blend
favorite natural sweetener to taste if needed, we use Vanilla Stevia Drops