1 cup fresh or frozen Blueberries
juice from 1 orange or a few Tangerines, Clemintines, etc - or a splash or orange juice
a few ozs unsweetened Coconut milk, Kefir, Greek Yogurt, Goats milk, almond milk ~ anything!
a few ozs ice
a few ozs of water, enough to blend
favorite natural sweetener to taste if needed, we use vanilla stevia Drops