Pina Colada Shake

11 faves
More from this source
Dashing Dish

Comments

Add a comment

Ingredients

1/2 cup Cottage Cheese (or 1 Cup Reduced Fat Greek Yogurt)1

1 scoop Protein powder (something that has around 100 calories per scoop - I love Designer Whey™ Protein Powder)

1-4 pkts Stevia or low calorie sweetener of choice

5-10 Ice cubes (depending on how thick you like it, use less for a thinner consistency)

1/2-1 cup Water (alter this according to desired consistency)

Optional 1/2 tsp xanthan gum (you can get this from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy)

1 tbs coconut extract (Found in the baking isle next to the extracts)

1/2 cup pineapple (Fresh or frozen)

You might also like

Green Piña Colada Smoothie
The Kitchn
Pina Colada Protein Shake
Dashing Dish
Pina Colada Smoothie
Baked Bree
Piña Colada Smoothie
Self Magazine
Piña Colada Smoothie
All You
(Virgin) Piña Colada Smoothie
100 Days of Real Food
Piña Colada Smoothie
A Nutritionist Eats
Green Piña Colada Smoothie
Simple Bites
Healthy Protein Pina Colada Smoothie
A Little Rosemary and Time
Pina Colada Smoothie
Food.com