Pina Colada Shake

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1/2 cup Cottage Cheese (or 1 Cup Reduced Fat Greek Yogurt)1

1 scoop Protein powder (something that has around 100 calories per scoop - I love Designer Whey™ Protein Powder)

1-4 pkts Stevia or low calorie sweetener of choice

5-10 Ice cubes (depending on how thick you like it, use less for a thinner consistency)

1/2-1 cup Water (alter this according to desired consistency)

Optional 1/2 tsp xanthan gum (you can get this from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy)

1 tbs coconut extract (Found in the baking isle next to the extracts)

1/2 cup pineapple (Fresh or frozen)

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