Greek Chicken And Spinach Rice Casserole

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
742
FAT
129%
CHOL
86%
SOD
25%

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Ingredients for 4 servings

1 cup uncooked quick-cooking brown rice

1 cup water

1/2 teaspoon salt-free lemon pepper

1/4 teaspoon salt

1 tablespoon extra virgin olive oil

1 cup finely chopped yellow onion

1/8 teaspoon ground red pepper

nonstick cooking spray

1 (10 ounce) package frozen chopped spinach , thawed and squeezed dry

2 teaspoons all purpose Greek seasoning

12 ounces chicken tenders

1 medium lemon , cut into wedges

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