Vegetable Lasagna

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SHAPE Magazine
Nutrition per serving    (USDA % daily values)
CAL
325
FAT
44%
CHOL
32%
SOD
18%

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Ingredients for 8 servings

1 can (12 ounces) crushed tomatoes

1/2 cup water

1 cup frozen spinach

1 tablespoon oregano

1 teaspoon garlic powder

1 teaspoon onion powder

1 tablespoon grated Parmesan

Salt

Pepper

10 ounces whole-wheat lasagna noodles

1 tablespoon extra-virgin olive oil

4 cloves garlic, chopped

1/2 white onion, chopped

2 medium zucchini, chopped

12 ounces (1 1/2 cups) part-skim ricotta cheese

4 ounces (1 cup) shredded part-skim mozzarella cheese

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