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Sweet & Sticky Orange Chicken

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Parade Magazine
Related tags
dairy free low fat nut free asian
Nutrition per serving    (USDA % daily values)
CAL
470
FAT
14%
CHOL
46%
SOD
68%
Uploaded by: Parade Magazine Magazine

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Ingredients for 2 servings

¼ cup whole-wheat flour

10-oz raw boneless skinless chicken breast, cut into bite-sized pieces

¼ cup fat-free liquid egg substitute

¼ cup fat-free chicken broth

1 Tbsp cornstarch

1½ Tbsp low-sugar orange marmalade

1½ Tbsp seasoned rice vinegar

1 Tbsp Splenda No Calorie Sweetener (granulated)

1 Tbsp reduced-sodium/lite soy sauce

1 tsp chopped garlic

1 tsp chopped ginger

Dash red pepper flakes

2 Tbsp chopped scallions

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