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Black Bean, Sweet Potato, And Red Quinoa Soup

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Oh She Glows
Related tags
soups low fat vegetarian rosh hashanah lunch peruvian
Nutrition per serving    (USDA % daily values)
CAL
325
FAT
13%
CHOL
0%
SOD
120%

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Ingredients for 4 servings

1 cup uncooked red quinoa, rinsed and drained

1/2 tbsp coconut oil (or other oil)

3 garlic cloves, minced

2 cup diced sweet onion (about 1/2 large)

1 jalapeno, seeded if preferred and diced

1 large sweet potato (350 g), peeled and chopped to 1/2-1 inch dice (2.5-3 cups)*

1.5 tsp ground cumin

1 tsp chili powder

1/2 tsp ground coriander

6 cups vegetable broth

1.5 cups cooked black beans (one (15-oz) can rinsed and drained)

fine grain sea salt and black pepper, to taste (I used 1/2 tsp salt or a bit more)

1/4 tsp cayenne pepper (or red pepper flakes)

2 handfuls Spinach or kale leaves, optional

toppings: avocado, corn chips, cilantro, cashew cream, lime juice, tomatoes or salsa, green onion

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