Grilled Chicken And Black Bean Quesadillas

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1 1/4 cups canned black beans , drained and rinsed

salsa , to serve on the side

3 cups monterey jack and cheddar cheese blend

sour cream , to serve on the side

1/2 cup frozen corn , thawed

2 large grilled chicken breasts, sliced and bite size

1 teaspoon vegetable oil

1 small green pepper , chopped

1 small onion , chopped

taco seasoning, to taste (or do a combo of chili powder, cumin, and garlic powder)

10 flour tortillas

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