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Fragrant Indian Carrot And Lentil Soup

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

½ teaspoon curry powder

1 parsnip , chopped (if unavailable, add another 1½ cups carrots)

2 teaspoons unsalted butter

1 cup red lentils , washed

18 ounces carrots , sliced (about 4-5 cups)

8 cups vegetable broth

1½ tablespoons grated fresh peeled ginger root

2 tablespoons fresh lime juice

2 onions , finely chopped

3 tablespoons chopped fresh cilantro

One × 14-ounce can of reduced-fat coconut milk

¼ cup brown basmati rice

½ teaspoon ground coriander

½ teaspoon each ground allspice, cumin, and chili powder

1 stalk of celery , chopped

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