Refried Beans Recipe

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Nutrition per serving    (USDA % daily values)
CAL
390
FAT
135%
CHOL
0%
SOD
21%

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Ingredients for 6 servings

2 teaspoons whole cumin seeds

1 to 2 large cloves garlic, minced

4 cups soft-cooked beans, such as pinto or kidney

1 to 2 teaspoons cider vinegar, optional

1 large onion, finely chopped

Dash cayenne pepper

Approximately 1 cup bean cooking liquid, vegetable stock, or water

2 tablespoons olive oil or bacon drippings

3/4 teaspoon salt, or to taste

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