Chicken Roll-Ups

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
841
FAT
119%
CHOL
45%
SOD
131%

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Ingredients for 2 servings

1 (1/4 lb) of chicken breast, sliced thin

4 slices of low-salt, low-fat lean ham

4 slices of fat free/low-sodium swiss cheese

1/4 of extra virgin olive oil (or 1/4 cup of fat-free mayo)

3/4 cup of bread crumbs or 1 cup whole grain cereal flakes grinded in mini food processor

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