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Cornmeal-Crusted Chicken Salad

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Self Magazine
Related tags
main-dish low carb nut free labor day lunch

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Ingredients

3/4 cup all-purpose flour

1 whole egg

1 egg white

1/4 cup finely ground cornmeal

2 teaspoons ground cumin

2 teaspoons salt

2 teaspoons sugar

Vegetable oil cooking spray

2 boneless, skinless chicken breasts (about 4 oz each), sliced lengthwise into 1 1/2-inch-wide strips

1 avocado

8 oz mixed greens

1 jar (7 oz) roasted red peppers, thinly sliced

3 tablespoons goat cheese, crumbled

2 tablespoons extra-virgin olive oil

1 tablespoons grapefruit juice

2 tablespoons sherry vinegar

1 teaspoons honey

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